Body + mind · one plan · one date
Imigz is everything.
Pick your Moment and train backward — body and mind, one plan, built from the day that matters.
Pick your Moment and train backward — body and mind, one plan, built from the day that matters.
A wedding, a race, a comeback, day 100. Real, dated, yours.
Training, meals, and mind work in one plan that flexes with your energy — and never punishes a missed day.
The imig thread keeps the receipts — sessions banked, cravings outlasted, promises kept.
Time for breakfast. Time to lift — here are your exercises, with a demo for every movement. Time for the 30-second check-in. imigz shows up at the moment each piece of the plan is supposed to happen, so the plan happens in real life instead of in an app you forgot to open.
One tap marks anything done. "Mostly" counts. Skipped just dims.
Your check-in reshapes the day. Low tank? The run becomes a walk — and still counts.
A real meal plan, tracked with one tap — followed, mostly, or off plan. No barcode scanning, no calorie spreadsheets.
Baseline on day one, a weekly trend, and a meter filling toward your goal — next to receipts that count showing up, not just weighing less.
Visualization, focus, and calm sessions sit inside the same plan as your training — not a second app.
Train toward a shared Moment with 3–8 people. They see that you showed up — never your numbers. Send a boost. Anonymous mode if you want it.
HR, sleep, and recovery flow in from Apple Watch, Garmin, and Whoop to tune the plan.
One tap when an urge hits — skip-the-workout, pour-a-drink, any of them. A walk, a burst, or four minutes of breathing, served instantly. Private, never on squad screens, and help is always one tap away.
Swap the habit, keep the reward — training takes the old ritual's place, quietly and privately. Support, not treatment.
Missed days dim, streaks pause, and the coach reframes. Failure states don't exist here.
Every plan starts with a date that means something.
"I didn't train for a body. I trained for a Tuesday in October. Turns out that's what my head needed."
Placeholder — first marathon, 41
"I missed four days in week three. Nothing broke. That's the first streak I've ever kept."
Placeholder — wedding Moment, 29
"The quiet button got me through more evenings than I'll count here. It never once made it a big deal."
The free path is real and stays real. No trial cliffs, no locked week one.
They dim to grey and your streak pauses. The plan recalculates to your date and the coach gives you one small next action. Nothing shatters, nothing turns red.
No. imigz is mental fitness and habit support — training for your head the way you train your body. It's not therapy or treatment, and we link to professional resources whenever that's the right call.
Everything is opt-in, never sold, and deletable in one tap. Break Free data never appears on shareable surfaces — not even to your squad unless you choose it.
No. A wearable sharpens the adaptive engine, but check-ins alone are enough to build and adjust your plan.
You arrive, we mark it, and you pick the next one — or coast on a maintenance plan until you do. Most people's second Moment is the interesting one.
One email when the doors open — nothing else. Opt-in, never sold, deletable.